Emotional Freedom Technique (EFT) or Tapping

Emotional Freedom Technique (EFT), or Tapping, was founded in the mid 1990’s. It’s a simple, empowering, and self-applied technique with roots in acupressure and cognitive-behavior therapy.

Reframe Stressful Events

Studies show that Tapping on specific acupressure points sends relaxing signals to the amygdala, the area of the brain that processes fear. As the nervous system begins to shift gears and relax, we can reframe stressful events thereby diminishing physical/emotional intensities around those events. Tappers are able to repattern conditioned responses to trauma. Our bodies are allowed to self-correct and begin healing when we clear these chronic and acute layers of stress.

Reduce the Effects of Stress

During an EFT session, stress hormones lower, healing chemicals are released, and energetic anatomy becomes more balanced and free-flowing. By reducing effects of stress on the mind and body immune function improves, pain diminishes, inflammation reduces, digestion balances, cognitive function heightens, and mood improves.

Benefits of EFT

EFT has proven helpful for the following:

Pain management
Stress reduction
Anxiety
Depression
PTSD
Phobias
Cravings and addictions
Recovery from physical/emotional trauma
Boosting athletic performance.

Remote Guided EFT Sessions

Guided EFT sessions with Mary can be done in office or the comfort of your own home over FaceTime, WhatsApp, or Skype. Some issues can be addressed in a single 30-minute session. Other issues may take a few sessions of 30-60 minutes.

Dozens of research articles about the efficacy of EFT can be found at:
https://www.ncbi.nlm.nih.gov/pubmed/?term=emotional+freedom+technique

What Clients Say

Mary’s services have helped me through the last year, and I appreciate all of her help. I made my first appointment after hearing from a friend who spoke highly of Mary and how much she was helped by their sessions. I had been having difficulty with my hips, neck and lower back. I began going on a weekly basis and saw much improvement. I was skeptical when I started. Mary was hardly putting any pressure on the affected areas, yet a few days later, I noticed a markable difference in how I felt and how I could move. Eventually I only needed to go once a month. The results have been amazing. I walk with no more pain, do barn chores without assistance and my body has become so much more relaxed than before. It is still weird to me how this all works -but it does! I believe in this work so much that I bought a distance session for my 89 year old mom. She had complained of low energy and wasn’t herself–more negative than ever before. She dreaded mornings and getting up even though she had slept well. I was on the phone with Mary while Mom slept. After the therapy she began to have more energy, saw the brighter side of things and is overall still doing well. It amazes me that sessions can be done over the phone. They still have the same benefits as being with Mary in person, and it’s is not just a quick fix. Mom continues to improve each week. — C.M.